It’s no secret that the key to an effective workout is finding the right tightness. Too loose, and you won’t get the support you need. Too tight, and you could end up hurting yourself. So how do you find that sweet spot? Why does powerlifting belt tightness matter? Wearing a weightlifting belt too loose can […]
If you head into your local gym, you will likely see nylon or leather lifting belts floating around the weight-lifting section. While both options are excellent at reducing the strain on your lower back and helping you maintain good posture, you must be aware of each belt’s pros and cons. Why the Debate Between Nylon […]
When it comes to lifting heavy weights off the ground, there are two primary ways to do it – sumo vs conventional deadlift. Both exercises are effective in their own way and target different muscle groups. What is a sumo deadlift? The sumo deadlift is a variation of the traditional deadlift. The weight is positioned […]
You’ve probably stared at a pro, at the gym, or on the TV screens wearing those new-fangled elbow sleeves. On a tennis match, a soccer field, or a bodybuilding event. Probably thinking to yourself, “why in God’s name do they simply not wear a long sleeve shirt?” Well, there’s a reason for that. Elbow sleeves […]
When it comes to powerlifting, having the right straps can mean the difference between success and failure. Figure 8 lifting straps vs normal straps each have their advantages and disadvantages. Straps are a critical tool for your training session — In a nutshell, they are your first line of defense to avoid injuries and build […]
Raw vs equipped powerlifting is a long-standing debate within the strength training community. Some lifters prefer the simplicity of raw lifting, while others find that the added support of equipment can help them to lift heavier weights and achieve their goals more quickly. So, which approach is more effective? What is the Difference Between Raw […]
One of the essential tools for powerlifting is liquid chalk. It aids in grip and prevents slipping. What Exactly Is Lifting Chalk? Liquid chalk for lifting is a type of chalk that is used to improve the grip of weightlifters and other athletes. It is typically made from a combination of magnesium carbonate and alcohol, […]
What is compression gear? Compression clothing offers assistance in medical settings for those who must stand for extended periods of time or have poor circulation. An article of clothing known as a compression garment is one that hugs the skin firmly. What kinds of compression apparel are offered? The four main types of compression apparel […]
What are knee wraps? Knee wraps are compression-style garments used to stabilize and support the knee joints. Knee wraps also aid in reducing the strain and tension put on the quadriceps and knees. What are knee sleeves? Knee sleeves can also be worn after an exercise because they speed up recovery by minimizing pain and […]
There is a common practice among powerlifters and other athletes to sniff ammonia before a strong lift or during a competition. However, I will explain why so many powerlifters still frequently engage in the practice, what ammonia truly does to your body, and if it is safe to use. The evidence on the usefulness of […]
