Training Log: Part 23

1/15/18

Chest Machine

(WarmUp)

Full Stack x 12 x 5 sets

DB Seated Shoulder Press

80 x 12

80 x 12

90 x 12

Tricep Pushdowns/Face Pulls

4 x 10/15

Rope Lat Pulls

4 x 20

Narrow Hand Space PushUps

5 x 15

Shrugs

3 x 12

Row

:20 Sprint/:40 Pace x 6 Rounds

2000m- 100m Sprint/200m Pace